{"id":1067,"date":"2019-05-28T10:02:21","date_gmt":"2019-05-28T10:02:21","guid":{"rendered":"https:\/\/queensferryrowing.org\/?page_id=1067"},"modified":"2024-10-31T19:26:39","modified_gmt":"2024-10-31T19:26:39","slug":"training-resources-online","status":"publish","type":"page","link":"https:\/\/queensferryrowing.org\/?page_id=1067","title":{"rendered":"Training resources online"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Training resources online include some helpful guides and advice from our slidey-seat brethren (and sistren!). A good source of videos is the website <strong><a href=\"https:\/\/www.decentrowing.com\/\">Decent Rowing<\/a><\/strong>. Sign up to their (free) newsletter and you will be emailed links to some of their training videos. They also offer a premium paid membership for more advanced videos. Thanks to Rory for alerting us to this resource.<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><img decoding=\"async\" src=\"https:\/\/www.britishrowing.org\/wp-content\/uploads\/2017\/04\/NaomiBaker_GBRT_Trials__-14.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>Holly Norton and Karen Bennett during the 2017 GB Rowing Team trials<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Click below to view some of the Decent Rowing training videos (links open in a new tab).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.decentrowing.com\/matchingeffortandboatspeed.html\" target=\"_blank\" rel=\"noopener noreferrer\">Matching effort and boat speed<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.decentrowing.com\/how-to-activate-your-core-when-rowing.html#\">How to activate your core when rowing<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.decentrowing.com\/roll-up-then-1-2-and-3-strokes-exercise.html\">Roll-up then 1-2-3 strokes exercise<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.decentrowing.com\/anticipate-the-rowing-stroke.html\">Anticipate the rowing stroke<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.britishrowing.org\/\">British Rowing<\/a><\/strong> has a good selection of articles that can apply to skiff rowing as well. For example,<a href=\"https:\/\/www.britishrowing.org\/2019\/04\/mind-games-olympian-annie-vernon-talks-sport-psychology\/\"> click here to read Olympian Annie Vernon&#8217;s take on the psychology of elite athletes<\/a>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h5 class=\"wp-block-heading wp-h5\">What would you tell your younger self?<\/h5>\n\n\n\n<p class=\"wp-p wp-block-paragraph\">I would tell myself to just enjoy it. I was too focused on success and I don\u2019t think I ever stopped to appreciate that I was training with some amazing women in an amazing squad.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Back in the world of Scottish Coastal Rowing,<a href=\"https:\/\/scottishcoastalrowing.org\/learning\/\"> the SCRA has a Learning page<\/a> with links to some interesting information, plus its own set of six training videos that focus on different aspects of rowing technique: catch, drive, recovery and useful pointers.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SCRA Fixed-Seat Rowing Technique - Introduction (1\/6)\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/217r_ondpr8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Training resources online include some helpful guides and advice from our slidey-seat brethren (and sistren!). A good source of videos is the website Decent Rowing. Sign up to their (free) newsletter and you will be emailed links to some of their training videos. They also offer a premium paid membership for more advanced videos. Thanks &hellip; <a href=\"https:\/\/queensferryrowing.org\/?page_id=1067\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Training resources online&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1067","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=\/wp\/v2\/pages\/1067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1067"}],"version-history":[{"count":7,"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=\/wp\/v2\/pages\/1067\/revisions"}],"predecessor-version":[{"id":2499,"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=\/wp\/v2\/pages\/1067\/revisions\/2499"}],"wp:attachment":[{"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}