{"id":1802,"date":"2021-01-02T14:23:26","date_gmt":"2021-01-02T14:23:26","guid":{"rendered":"https:\/\/queensferryrowing.org\/?p=1802"},"modified":"2021-01-02T14:23:29","modified_gmt":"2021-01-02T14:23:29","slug":"join-the-row31-crew","status":"publish","type":"post","link":"https:\/\/queensferryrowing.org\/?p=1802","title":{"rendered":"Join the ROW31 Crew!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Marianne writes: <\/strong>You may already have seen my posts on WhatsApp, but British Rowing are running a daily rowing workout challenge,\u00a0<strong>ROW31<\/strong>, during January.\u00a0 Primarily aimed at those with a rowing machine, you can do alternatives for the rowing part if you don&#8217;t have one, eg go for a wee run, jog on the spot or cycle. So far, me, Mel, Lesley, Sharon, Beth, D\u00f3nal, Jennifer and Lorna are signed up, but we&#8217;d love to share the\u00a0pain\u00a0gain!\u00a0 \u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sign up via their website\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.britishrowing.org\/indoor-rowing\/row31\/\" target=\"_blank\">https:\/\/www.britishrowing.org\/<\/a>\u00a0or on Facebook to receive the daily link direct your inbox.\u00a0 There is a nice wee <a href=\"https:\/\/www.facebook.com\/BritishRowing\">ROW31 community on Facebook<\/a>, including rowers from Troon, North Queensferry, Broughty Ferry and Cromarty. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Links below to yesterday and today&#8217;s workout for those who have just signed up today, so\u00a0<strong>step away from the trifle\/cheese and get on to the ROW31!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Workout Wednesday #17 - Full-body EMOM Workout\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/FmRhazbJuY4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Go Row Indoor workout #5 - The 30 minute workout\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/ndFhHh68-B0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Marianne writes: You may already have seen my posts on WhatsApp, but British Rowing are running a daily rowing workout challenge,\u00a0ROW31, during January.\u00a0 Primarily aimed at those with a rowing machine, you can do alternatives for the rowing part if you don&#8217;t have one, eg go for a wee run, jog on the spot or &hellip; <a href=\"https:\/\/queensferryrowing.org\/?p=1802\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Join the ROW31 Crew!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1802","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"_links":{"self":[{"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=\/wp\/v2\/posts\/1802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1802"}],"version-history":[{"count":1,"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=\/wp\/v2\/posts\/1802\/revisions"}],"predecessor-version":[{"id":1803,"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=\/wp\/v2\/posts\/1802\/revisions\/1803"}],"wp:attachment":[{"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/queensferryrowing.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}