Join the ROW31 Crew!

Marianne writes: You may already have seen my posts on WhatsApp, but British Rowing are running a daily rowing workout challenge, ROW31, during January.  Primarily aimed at those with a rowing machine, you can do alternatives for the rowing part if you don’t have one, eg go for a wee run, jog on the spot or cycle. So far, me, Mel, Lesley, Sharon, Beth, Dónal, Jennifer and Lorna are signed up, but we’d love to share the pain gain!   

Sign up via their website or on Facebook to receive the daily link direct your inbox.  There is a nice wee ROW31 community on Facebook, including rowers from Troon, North Queensferry, Broughty Ferry and Cromarty.

Links below to yesterday and today’s workout for those who have just signed up today, so step away from the trifle/cheese and get on to the ROW31!